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Cohasset, MA 02025781-383-8877 
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: qi
Acupuncture Meridians and Qi Explained
If you are just beginning to look into acupuncture, you will be exposed to language you probably aren’t familiar with. One of the first phrases you might come across is the term “meridian.” Meridians are defined as the invisible channels through which qi (or energy) circulates throughout the body. The acupuncture points are the locations where the qi of
Posted in Acupuncture, Qi, Traditional Chinese Medicine
Also tagged acupuncture, chee, meridians, tcm
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Acupuncture for Anger Management
Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?
Well, no emotion is inherently good or bad, it’s how we deal with challenging emotions that can end up
Posted in Acupuncture
Also tagged acupuncture, anger management, frustration, stress
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Stay Healthy This Winter with a Balanced Qi
Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.
Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupressure, tcm, winter
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Why am I so cold?
Everyone feels cold sometimes, but some people are perpetually chilled to a point where it interferes with their lives.
From a Traditional Chinese Medicine perspective, there are two different kinds of cold in the body: full cold and empty cold. Full cold refers to a condition where there is an excess of cold-type energy in the body
Posted in Traditional Chinese Medicine
Also tagged circulation, cold
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Why Am I So TIRED…And How To Fix It!
A very common complaint that we acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep; sometimes, however, no amount of rest seems to alleviate the sleepiness.
From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some
Posted in Acupuncture, fatigue, Traditional Chinese Medicine
Also tagged energy, fatigue, tcm
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Inner Smile Meditation
SAY “HI” INSIDE
Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you ‘smile’ to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours, 7 days a week!
Focusing your attention and
Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but are actually neglecting their body’s other internal health needs.
There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented